My Story…

Kia Ora Koutou!
My name is Adrian Owen and I have run an online weight management program since 2015 and have helped thousands of people throughout New Zealand, Australia, and worldwide. I've gone through my own transformation and lost 75 kgs after my Doctor gave me 5 years to live. I was morbidly obese with high blood pressure, high cholesterol, and about to start medication for type 2 diabetes.

This program is FREE for ALL employees from Farrah’s who wish to take part AND ANY WHANAU AT HOME!!! Over the years of delivering this program, I have found greater success when clients come on with family members or friends. So this program is for any of your whanau at home too.
The start date is 13 weeks from Christmas….
1st October - 17th December
Below is what is involved in the program, and a link to sign up

What’s in the Program?
Individual Ketogenic nutrition plans are made specific to YOU and the information you provide for me via an online form. The majority of my clients (and me) use a High Fat, Low Carb or ketogenic way of eating. I have found it the fastest way to lose fat and keep it off. Throughout the program I will teach you about getting into ketosis so we are using fat to fuel our body. This, combined with intermittent fasting, has successfully stripped the fat off me and my clients without having to adopt a deprivation mindset. This way of eating is enjoyable, nourishing and sustainable.

Home Workouts
As you go through the program your body will get fitter and lighter, and we need to stay in front of these changes so we continue to make progress. Every four weeks I supply you with a new exercise program to complete in the comfort of your own home.

Sunday online group meetings
I consider these are the most important. We talk about the ketogenic diet and how our bodies use fat as fuel. We also cover other aspects of training. I am there to answer any questions you might have, but also there is a lot to be said for accountability. Many of my clients find this component of the program contributes to their continued progress and commitment.

Online contact via Facebook Messenger
Day or night, fire through any questions or comments you might have, and I will get back to you ASAP. We also have a 400+ strong group support on Facebook. You’ll be able to find and share your own amazing ketogenic dishes. Community is a great component of this program.

WHEN Does the
PROGRAM START?

- Sunday 1st October 2023 - 4pm

How do I join up?

Fill out the online form below and that’s it!

I’ll send out an email invite to the Zoom meeting on the Sunday you choose once I get this info from you. I will also send out your programs the Friday before your call to give you enough time to have a look through it and get any questions you might have ready for Sundays call.

Click on the Online Form button below, and fill out the online form to join.

Nga mihi

Adrian

Online Form

Some of my amazing clients. www.keto12.com

Testimonials

Dan Ostrov

"I can say with 100% certainty that Adrian changed my life. I wouldn't be where i am today without him. Super grateful and happy! Training with you has probably turned out to be one of the single best choices I've ever made."

Tula Androutsos

“Adrian’s KETO program has helped me achieve more than just losing the weight I had piled on. My energy levels are better than they have ever been, my mental clarity is sharp, I sleep well, my skin is great and after a full day of corporate massage my body no longer feels broken! Yay!! The support Adrian gives along with the knowledge and evidence of how food is medicine and good fat is fabulous fuel has been cemented as a lifestyle for me. So happy and thankful.”

Angela Wong

“Adrian's KETO programme changed my whole perspective on food and it's effect on my body. The weekly goals that were set for me were realistic and manageable and I felt 100% supported throughout the duration of this programme. The tools and information given to me have been invaluable in maintaining my weight after meeting my goal weight.”

Riki Shelford

“Kia Ora. Just thought I’d share these as every 2 week’s on Sunday’s I would weigh myself and take photos. Teresa & myself are totally amazed looking back and have thoroughly enjoy this journey and will carry on eating the keto way. It suits me to a T. Thanks bro for my new way of life."

Jamie Dorreen

"I can now run, it doesn't sound like a great result, but when you are 30kg lighter, it's an amazing achievement."

Nicky Gavey

“I am a food addict. In 45years I have always either been struggling with an eating disorder or compulsively binging my way thru life filled with (cake 🥴) shame and guilt. Keto changed this and for the 1st time I have peace around food and reached a healthy weight.
Thanks Adrian you didn’t just give me my life back you gave me a whole new One.”

Tai Paul

“The piece of the weight loss puzzle that made the biggest impact was the realization that the regular feeling of drowsiness, lethargy and dullness in my thinking was actually the food I was eating.
Now after doing Adrian’s KETO Program.... Alert? Yes! Ready to take action? Yes! Ready to have a great day? Yes! This is such a better way of being for both me and my family.”

Adrian Hodgson

“I've got way more energy, plus I have arthritis in my right ankle and used to take codeine for the pain as I'm always on my feet for with work... now I don't need it anymore, the inflammation has gone! I’m just a lot happier and fitter.”

Carl Colville

“Program was great, easy to follow and I just have more energy and motivation now. A total 180 in my health.”

Matangaro Teariki

“I feel energized since I joined the program, I don't have brain fog, yes I did feel bloated before joining but now, I can see my toes... 😂, I am motivated to get to where I need to....my legs were suffering with probably fluid overload but now I can walk with a bounce and not a limp... Thank you for the encouraging words and advice, and for tolerating with me when my sense of humor takes over Adrian..... Apologies in advance for that 🙂”

Jessie Karl

“As a parent who’s teenager was on Adrian’s KETO program, I can say that it was excellent. The knowledge that Adrian has is incredible. He is always on hand to answer any questions. He managed to keep my son motivated (not easy with a 17 year old) but didn’t make him feel bad if he ‘fell off the wagon’ occasionally. The weekly online meet ups were really good to keep everyone motivated and having others to discuss things with really helped, as did the Messenger group.
After almost a year of keto I can see huge emotional changes in my son. He’s much happier and smiles a lot more and is much more communicative.
If you have been thinking about the program, I highly recommend it!"

Carol Karl (Mum)

Sue Taylor

“I stuck with the process that Adrian set out, and sure enough the scales started to move again! 18 months and I have a stable weight of around 75kgs. I no longer worry about food or my weight which is something I never thought possible. Adrian has given me the knowledge and toolset to enable me to maintain my weight whilst still having the occasional “Treat”. Adrian believed in me when even when I didn’t, He made me feel like I mattered and for that I am eternally grateful and blessed.
Now I have the opportunity to help Adrian help you to reach your goals, find your true potential and get your lives back…. Why wouldn’t I?!, you’re worth it too!”

Adrian Owen

Hi my name is Adrian Owen, and I have been running this KETO Online Program since 2015 helping thousands around the globe make their own transformations. So very humbled to be able to share how Keto and intermittent fasting help save my life.

Read more…

WHEN Does the PROGRAM START?