My Story…

Kia Ora!
Ko Adrian Owen taku ingoa
Taku kainga noho kei Poneke
Ko Ray Owen toku papa (English, Irish, French, German)
Ko Hana Owen toku mama no nga Hemara
No Te Kapotai (waikare), Temahurehure, Ngati Ruanui, Te Hikutu (whirinaki), Ngati Kaharau (Omanaia), Ngati Korokoro (Opononi)

Kia Ora Koutou
My name is Adrian Owen and I have run an online weight management program since 2015 and have helped thousands of people throughout New Zealand, Australia, and worldwide. I've gone through my own transformation and lost 75 kgs after my Doctor gave me 5 years to live. I was morbidly obese with high blood pressure, high cholesterol, and about to start medication for type 2 diabetes. I was your statistic!!
I have been working towards this for a couple of years, and to be working with local DHB and Govt to help fund this for marae around Aotearoa is a dream come true for me.

What’s in the Program?
Individual Ketogenic nutrition plans are made specific to YOU and the information you provide for me via an online form. The majority of my clients (and me) use a High Fat, Low Carb or ketogenic way of eating. I have found it the fastest way to lose fat and keep it off. Throughout the program I will teach you about getting into ketosis so we are using fat to fuel our body. This, combined with intermittent fasting, has successfully stripped the fat off me and my clients without having to adopt a deprivation mindset. This way of eating is enjoyable, nourishing and sustainable.

Home Workouts
As you go through the program your body will get fitter and lighter, and we need to stay in front of these changes so we continue to make progress. Every four weeks I supply you with a new exercise program to complete in the comfort of your own home.

Sunday online marae group meetings
I consider these are the most important. We talk about the ketogenic diet and how our bodies use fat as fuel. We also cover other aspects of training. I am there to answer any questions you might have, but also there is a lot to be said for accountability. Many of my clients find this component of the program contributes to their continued progress and commitment.

Online contact via Facebook Messenger
Day or night, fire through any questions or comments you might have, and I will get back to you ASAP. We also have a 400+ strong group support on Facebook. You’ll be able to find and share your own amazing ketogenic dishes. Community is a great component of this program.

WHEN Do these PROGRAMs START?

- Sunday 20th Feb 2022 5pm

How do I join up?

Fill out the online form below and that’s it!

I’ll send out an email invite to the Zoom hui on the Sunday you choose once I get this info from you. I will also send out your programs the Friday before your call to give you enough time to have a look through it and get any questions you might have ready for Sundays call.

Click on the Online Form button below, and fill out the online form to join.

Nga mihi

Adrian

Online Form