https://www.keto12.com/keto daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1572438266377-WR67VVJ6QH9890YLJ4JI/200x200KETO6.jpg KETO 12 Week Online Program https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/5e25db2f-b7f3-4627-af91-44b6d20df0b0/banner_KETO12.jpg KETO 12 Week Online Program - My Story… Individual Ketogenic nutrition plans are made specific to YOU and the information you provide for me via an online form. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1594085051567-E2N9CEOCGYJEQR7WSZGO/iphone.jpg KETO 12 Week Online Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/8cf7cc6b-1c12-4831-adf6-2fb14d410e51/Banner_onlinecalls.jpg KETO 12 Week Online Program Online video calls every week. For your accountability and each week we cover new subjects to help lose the weight and keep it off. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/245d7ada-e25a-42a9-a2cf-f2afcf6c014d/23.03.2025_14.33.31_REC.png KETO 12 Week Online Program Adrian Owen https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365739896-NLVYGWI9LKZTNUXTUDZL/Logos_Comp_v003.jpg KETO 12 Week Online Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.keto12.com/contact daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551858111502-01ZFM4AEZISKI7SMLRSH/mebig001.jpg Contact - My Story… As a small business owner and a relatively new father of 2 (Maya 2, Ryder 1) I lost myself in trying to keep my business going through the recession and the steep learning curve of being a new Dad. All of my past personal goals went out the window and I ended up lost, and in the end losing me and who I am as a person. I ended up over weight, lethargic and hated myself, no, disgusted with myself and hid away not wanting any contact with outside people. Crunch time: This came when I fell asleep behind the wheel of our car with my family in it… Luckily my partner woke me before we crashed into a parked car. Later that month we were at a birthday party, and we were taking photos of the day, and I saw one of me… and I didn’t know who it was initially as I was so over weight. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551858338801-E12LEOUVTU7LS0SGQ2GR/mebig002.jpg Contact Doctor visit: My small family have been with our current doctor for some years now and I was going in for an overall check up. I took both kids along with me to see my doctor and when I hoped onto the scales it went all the way around… and then some!! My Doctor went into the next office and came back in holding another set of scales… ONE FOR EACH FOOT! And this went on throughout the visit, 175kg, high blood-pressure, verging on type 2 diabetes, and morbidly obese. She looked at me with a saddened look in her eye, and told me “Adrian, if things don’t change with you and your weight problem, I will give you 5 years before things start shutting down.” And while she was telling me this I was watching my 2 beautiful children playing in the office… And I thought “I can’t do this too them… And I cant keep doing this to me.” Remembering ME: I needed to get me back on track, I had the qualifications and knowledge to do it, but one thing I realised through this journey is that ‘If you don’t really want it… you know, that deep desire that you feel burning inside of you, it tends not to manifest. But mainly i learnt that that decision has to come from you. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551858630739-2OA258NY8IY6R4EYBMSV/beforeaftergym_brand_05.jpg Contact https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551858629581-USACZDPW7KS2OWLTCGE7/beforeaftergym_brand_10.jpg Contact https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551858631454-UA44XNWBSMU2RI9C8PJF/beforeaftergym_brand_03.jpg Contact https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551858762207-0JMVXYSEP8X4TMPK0OUJ/banner_colage006.jpg Contact Some of my amazing clients. www.keto12.com https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554368088668-RSS98537IVM74YY7RBEG/image-asset.jpeg Contact https://www.keto12.com/miramar daily 0.75 2023-06-04 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/717ab44e-3ddd-49de-bc5b-aba5e3b0da3b/Miramar_Header03.jpg Miramar https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1582543893419-GM1QFXHQES2PW7ECTDCA/image-asset.jpeg Miramar https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365190260-D6NYGZOXCQRRDN46WFST/BA_Dan02.jpg Miramar https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365468202-5VNVLUSYCIMKH64QCRDZ/Tula_001.jpg Miramar https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365337822-FAXER11TBDIVF7JJGQ8W/BA_Ange.jpg Miramar https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365402385-EYEYUCC48WL6Y9R2AYOH/BA_Riki.jpg Miramar https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365520025-OIZ7B7PXF823DDX9NYAO/BA_Jamie.jpg Miramar https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1559136885587-RMM2I2WYT24B2LQJIPNV/BA_Niki.jpg Miramar https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1559137036669-UW3BRI677IAIJHCNLTC3/BA_Tai.jpg Miramar https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1559137059948-SOV0HT83JM1URN4VZGXH/BA_AdrianH.jpg Miramar https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1576714226134-JH1SSI6O4JX9DR2956UU/image-asset.jpeg Miramar https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1580390022473-LL8XNH2SH7O4S8WSJH3Z/image-asset.jpeg Miramar https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365112547-RKA4V5TI6K3CHE3DL4QT/BA_Jesie.jpg Miramar https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1576719879867-QLCR81AK6CDGY1NS3UZV/image-asset.jpeg Miramar https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554541827275-BPBPSKS0RSFSO9HTO697/beforeaftergym_brand_03.jpg Miramar https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365739896-NLVYGWI9LKZTNUXTUDZL/Logos_Comp_v003.jpg Miramar https://www.keto12.com/marae daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/2566409d-79ff-4ab5-8293-e22c9033f745/MaraeKeto6Header.jpg Marae Keto 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/decc0783-1b6e-43af-a203-098b19262404/manVSfat_img.jpg Marae Keto 6 - My Story… Kia Ora! Ko Adrian Owen taku ingoa Taku kainga noho kei Poneke Ko Ray Owen toku papa (English, Irish, French, German) Ko Hana Owen toku mama no nga Hemara No Te Kapotai (waikare), Temahurehure, Ngati Ruanui, Te Hikutu (whirinaki), Ngati Kaharau (Omanaia), Ngati Korokoro (Opononi) Kia Ora Koutou My name is Adrian Owen and I have run an online weight management program since 2015 and have helped thousands of people throughout New Zealand, Australia, and worldwide. I've gone through my own transformation and lost 75 kgs after my Doctor gave me 5 years to live. I was morbidly obese with high blood pressure, high cholesterol, and about to start medication for type 2 diabetes. I was your statistic!! I have been working towards this for a couple of years, and to be working with local DHB and Govt to help fund this for marae around Aotearoa is a dream come true for me. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551858630739-2OA258NY8IY6R4EYBMSV/beforeaftergym_brand_05.jpg Marae Keto 6 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1638881704912-68KATC843TUS7HZFOZ6Z/Whanau.jpg Marae Keto 6 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551858631454-UA44XNWBSMU2RI9C8PJF/beforeaftergym_brand_03.jpg Marae Keto 6 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1572417410183-PDPGWKC42UF2HK7O9N3Q/banner_KETO6.jpg Marae Keto 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1594085051567-E2N9CEOCGYJEQR7WSZGO/iphone.jpg Marae Keto 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1572416710312-FIDK7RD3J9HJCLL7WXNN/image-asset.jpeg Marae Keto 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551858762207-0JMVXYSEP8X4TMPK0OUJ/banner_colage006.jpg Marae Keto 6 Some of my amazing clients. www.keto12.com https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554368088668-RSS98537IVM74YY7RBEG/image-asset.jpeg Marae Keto 6 https://www.keto12.com/moh-equity daily 0.75 2022-01-18 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/decc0783-1b6e-43af-a203-098b19262404/manVSfat_img.jpg MoH Equity - My Story… Kia Ora! Ko Adrian Owen taku ingoa Taku kainga noho kei Poneke Ko Ray Owen toku papa (English, Irish, French, German) Ko Hana Owen toku mama no nga Hemara No Te Kapotai (waikare), Temahurehure, Ngati Ruanui, Te Hikutu (whirinaki), Ngati Kaharau (Omanaia), Ngati Korokoro (Opononi) Kia Ora Koutou My name is Adrian Owen and I have run an online weight management program since 2015 and have helped thousands of people throughout New Zealand, Australia, and worldwide. I've gone through my own transformation and lost 75 kgs after my Doctor gave me 5 years to live. I was morbidly obese with high blood pressure, high cholesterol, and about to start medication for type 2 diabetes. I was your statistic!! I have been working towards this for a couple of years, and to be working with local DHB and MoH is a dream come true for me. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551858630739-2OA258NY8IY6R4EYBMSV/beforeaftergym_brand_05.jpg MoH Equity https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1638881704912-68KATC843TUS7HZFOZ6Z/Whanau.jpg MoH Equity https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551858631454-UA44XNWBSMU2RI9C8PJF/beforeaftergym_brand_03.jpg MoH Equity https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1572417410183-PDPGWKC42UF2HK7O9N3Q/banner_KETO6.jpg MoH Equity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1594085051567-E2N9CEOCGYJEQR7WSZGO/iphone.jpg MoH Equity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1572416710312-FIDK7RD3J9HJCLL7WXNN/image-asset.jpeg MoH Equity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551858762207-0JMVXYSEP8X4TMPK0OUJ/banner_colage006.jpg MoH Equity Some of my amazing clients. www.keto12.com https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554368088668-RSS98537IVM74YY7RBEG/image-asset.jpeg MoH Equity https://www.keto12.com/farrahs daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/decc0783-1b6e-43af-a203-098b19262404/manVSfat_img.jpg Farrahs - My Story… Kia Ora Koutou! My name is Adrian Owen and I have run an online weight management program since 2015 and have helped thousands of people throughout New Zealand, Australia, and worldwide. I've gone through my own transformation and lost 75 kgs after my Doctor gave me 5 years to live. I was morbidly obese with high blood pressure, high cholesterol, and about to start medication for type 2 diabetes. This program is FREE for ALL employees from Farrah’s who wish to take part AND ANY WHANAU AT HOME!!! Over the years of delivering this program, I have found greater success when clients come on with family members or friends. So this program is for any of your whanau at home too. The start date is 13 weeks from Christmas…. 1st October - 17th December Below is what is involved in the program, and a link to sign up https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1553346507061-8W9PA5HJZTRENA44VIUA/image-asset.jpeg Farrahs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/5e25db2f-b7f3-4627-af91-44b6d20df0b0/banner_KETO12.jpg Farrahs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1594085051567-E2N9CEOCGYJEQR7WSZGO/iphone.jpg Farrahs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/8cf7cc6b-1c12-4831-adf6-2fb14d410e51/Banner_onlinecalls.jpg Farrahs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551858762207-0JMVXYSEP8X4TMPK0OUJ/banner_colage006.jpg Farrahs Some of my amazing clients. www.keto12.com https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365190260-D6NYGZOXCQRRDN46WFST/BA_Dan02.jpg Farrahs https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365468202-5VNVLUSYCIMKH64QCRDZ/Tula_001.jpg Farrahs https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365337822-FAXER11TBDIVF7JJGQ8W/BA_Ange.jpg Farrahs https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365402385-EYEYUCC48WL6Y9R2AYOH/BA_Riki.jpg Farrahs https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365520025-OIZ7B7PXF823DDX9NYAO/BA_Jamie.jpg Farrahs https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1559136885587-RMM2I2WYT24B2LQJIPNV/BA_Niki.jpg Farrahs https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1559137036669-UW3BRI677IAIJHCNLTC3/BA_Tai.jpg Farrahs https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1559137059948-SOV0HT83JM1URN4VZGXH/BA_AdrianH.jpg Farrahs https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1576714226134-JH1SSI6O4JX9DR2956UU/image-asset.jpeg Farrahs https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1580390022473-LL8XNH2SH7O4S8WSJH3Z/image-asset.jpeg Farrahs https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365112547-RKA4V5TI6K3CHE3DL4QT/BA_Jesie.jpg Farrahs https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1576719879867-QLCR81AK6CDGY1NS3UZV/image-asset.jpeg Farrahs https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554541827275-BPBPSKS0RSFSO9HTO697/beforeaftergym_brand_03.jpg Farrahs https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365739896-NLVYGWI9LKZTNUXTUDZL/Logos_Comp_v003.jpg Farrahs https://www.keto12.com/trainer daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/b10b466b-f396-4a80-96ac-922697b54ee2/7e291a61-319c-42dc-bf1a-c3576b33dc3f.jfif Personal Training - 1, How much does it cost? I have 3 options 1, 6 Session Pack - $ 600.00 2, 12 Session Pack - $ 1080.00 3, 24 Session Pack - $ 1920.00 I prefer to work in 12 week blocks with my clients, it gives us a start, a mid point and an end where we can reassess where we are at and shift accordingly. I also run an online Keto 12 week online program, and dependant on the goals of my PT clients I can have them on this as well, the cost of this online program retails for $400 but for my PT clients it’s FREE. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1759384964211-6R3XTVYUSR0DGJ4RW9HD/unsplash-image-AryFYrhFlcc.jpg Personal Training - 2, Contact me Please fill in this online form, it should take about 2 minutes to fill out, I just need to know a bit of information about you and what you are wanting to achieve, if you have had any injuries, food allergies etc. This will give me a good understanding of where you are at and we can get down to making up an action plan for you. Which leads onto the next step, I will be in touch to either have an actual coffee or a virtual Zoom coffee to go over your goals a bit more in-depth, and discuss session times etc. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1759386727722-4G2P6ANG56VJ4896ZKAG/unsplash-image-kSlL887znkE.jpg Personal Training - 3, Coffee or Zoom Call The online form gives me a snapshot of where you are at, and is a great springboard for this meeting where I find out how much we need to change with where you are currently at…. What nutrition plan will you need, what time frame have you given yourself, how many PT sessions a week, what other exercises you might need to be doing outside of these sessions each week for the desired outcome? All the questions LOL, but most importantly, answers and a plan for the next 6, 12 or 24 weeks. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1759387911615-Q2UFC9F7GVHPC1F0KZN6/unsplash-image-buWcS7G1_28.jpg Personal Training - 4, Training Sessions Once we have sorted out your goals over coffee and gone over an action plan for you we can begin our sessions. These initial sessions are just to see where you are at as we go through the exercises. I will be working out where your strength is, your balance, mobility and how connected to your body you are. Each week building on where you are at. Lets GO! https://www.keto12.com/feature daily 0.75 2019-03-09 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551777017401-HLHV5WBU0JIC3R03QZZI/header_media.jpg Feature https://www.keto12.com/test daily 0.75 2019-04-19 https://www.keto12.com/about-me-1 daily 0.75 2019-03-05 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551828685102-INP9A3TQ5JCAHMN4TDGP/mebig001.jpg About Me old - My Story… As a small business owner and a relatively new father of 2 (Maya 2, Ryder 1) I lost myself in trying to keep my business going through the recession and the steep learning curve of being a new Dad. All of my past personal goals went out the window and I ended up lost, and in the end losing me and who I am as a person. I ended up over weight, lethargic and hated myself, no, disgusted with myself and hid away not wanting any contact with outside people. Crunch time: This came when I fell asleep behind the wheel of our car with my family in it… Luckily my partner woke me before we crashed into a parked car. Later that month we were at a birthday party, and we were taking photos of the day, and I saw one of me… and I didn’t know who it was initially as I was so over weight. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551828921494-UPB28R0IFZRN76A77JRC/mebig002.jpg About Me old Doctor visit: My small family have been with our current doctor for some years now and I was going in for an overall check up. I took both kids along with me to see my doctor and when I hoped onto the scales it went all the way around… and then some!! My Doctor went into the next office and came back in holding another set of scales… ONE FOR EACH FOOT! And this went on throughout the visit, 175kg, high blood-pressure, verging on type 2 diabetes, and morbidly obese. She looked at me with a saddened look in her eye, and told me “Adrian, if things don’t change with you and your weight problem, I will give you 5 years before things start shutting down.” And while she was telling me this I was watching my 2 beautiful children playing in the office… And I thought “I can’t do this too them… And I cant keep doing this to me.” Remembering ME: I needed to get me back on track, I had the qualifications and knowledge to do it, but one thing I realised through this journey is that ‘If you don’t really want it… you know, that deep desire that you feel burning inside of you, it tends not to manifest. But mainly i learnt that that decision has to come from you. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551829577194-AEOWQV3NBLW5F5HX53PL/beforeaftergym_brand_05.jpg About Me old https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551829576982-I0V4QV5182H04CEDFVHT/beforeaftergym_brand_10.jpg About Me old https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551829577614-4GWMLPSD8KVG6OCJVTL1/beforeaftergym_brand_02.jpg About Me old https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1551829752078-AM2XW3LQONQ7WHX5HNU9/banner_colage006.jpg About Me old Some of my amazing clients. www.keto12.com https://www.keto12.com/banner daily 0.75 2019-03-06 https://www.keto12.com/media daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1572420998900-F7MPKPNEKLIMSK3LLQ0Z/MediaBanner01.jpg Media https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1553122482928-4FQ1XR7NTGT886MNCF0B/stufflogo_v002.jpg Media - Make it stand out Stuff.co.nz https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1628162205966-ZNIHSPW3Z1R7X4B38O9T/stuff2021.jpg Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1552480518107-26BW74WDJ32IN2VDET47/image-asset.jpeg Media New Zealand Woman’s Weekly https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1552479479772-Y20CKQS9A2L3TGWUJ6BC/image-asset.jpeg Media New Zealand Women’s Weekly https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1552480541159-8YQGDQX5T6HU5L9SI7C4/image-asset.jpeg Media Maori Television https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1552479936060-HHEOU5G74796M6GUHEQ5/MaoriTV_play.jpg Media Maori TV https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1552913687959-YP0Z5ZPEBVK8BBHB4BSR/TeKarereLOGO.jpg Media tekarere https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1552480588184-8LPAPQZ4B2YFS9D14V7I/stufflogo_v002.jpg Media stuff.co.nz https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1552480688960-Y8FI0FQHT7CA5ZR1HQCS/11401183_673565866081176_7636660362266931216_n.jpg Media https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1553122227290-69KX1IGEX35LDKO9RD4P/nzHeraldLogo.jpg Media The New Zealand Herald https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1553122298934-M3QOCSH85DWVLURBIO6F/Untitled-1.jpg Media https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1553122482928-4FQ1XR7NTGT886MNCF0B/stufflogo_v002.jpg Media stuff.co.nz https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1553122633173-IZT41CQKW3AIR7P6Q6F4/image-asset.jpeg Media https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1553123214469-DKDNAY120AQ0JOMY3WGS/accessgranted.jpg Media accessgranted.nz https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1553123258841-32GPPEMB9LXOOV7OQCHY/Access.jpg Media https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1553129825463-4IEA103BR03QWQOZPCI4/image-asset.jpeg Media Please Blow My Mind https://www.keto12.com/terms-of-service daily 0.75 2019-03-24 https://www.keto12.com/privacy-policy daily 0.75 2026-03-30 https://www.keto12.com/shipping-returns daily 0.75 2019-03-24 https://www.keto12.com/week2 daily 0.75 2026-01-11 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578131854725-M9W5K8DENZT6LUFP2NIV/image-asset.jpeg Week 2 - Ketosis Remember that we are replacing our bodies fuel sources, moving away from carbohydrate fuel to fat fuel. So if you think you have been good all day, and a few hot chips should be okay…. Well, no! This will kick you out of ketosis and it could take you a day or two to get back into ketosis dependent on how long you have been keto for. As an added weight loss benefit, ketosis also has a well-documented appetite suppressing effect, due in part to its effect on blood sugar levels. A ketogenic diet minimizes swings in blood sugar, so you don’t get exhausted and cranky when you haven’t eaten for a few hours. This makes it easier to stay within a reasonable amount of food every day, even without conscious calorie restriction. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/7ff39fb7-5bb1-479d-a569-b36042859241/Old+Food+Pyramid Week 2 - Make it stand out Old Food Pyramid https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/20465ab6-257a-469d-aa40-68b9fb9e3218/The_New_Pyramid_USDA_2026.png Week 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578137759025-DA1PSRRPRO87MCYJD3LF/image-asset.jpeg Week 2 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578139864449-HEML93DKBBWPHAIHF1DK/images+%287%29.jpg Week 2 - testing for keto Ketostix Being in ketosis generates elevated levels of ketones, which are detectable in the breath, urine, and blood. Ketone urine testing strips (like Ketone Strips) are the quickest, easiest way to test for ketones in urine. Hydration and amount of time spent in ketosis may affect Ketostix (urine test strip) results https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578141121520-O1PXY4CMO10X8HB5KT8W/image-asset.jpeg Week 2 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578141618378-N7CR30MEDHNAUSEH5N7F/image-asset.jpeg Week 2 Ketone meters… With blood ketone meters, you can test for blood levels of beta hydroxybutyrate, a type of ketone your body makes. These are a lot more expensive, but a lot more accurate. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1768099593572-CVS79F9KESI3LEILTJ5I/low-carb.jpeg Week 2 - McDonalds Lettuce Wrapped McDonalds Lettuce Wrapped https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1768099595544-BPSAVMKNV41S4FJW154D/d269b453cd6b524535259cee9cb9aa15.jpg Week 2 - McDonalds Sausage Egg McMuffin https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1768099599018-JOFZATNFUS9ZVD12Z0BQ/triple+cheese+no+bun.jpg Week 2 - Burger King Triple Cheese https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1768099596364-A2SJYEAT3WFIJNCMJOA1/Low-carb-Thickburger-325x216.jpg Week 2 - Burger Fuel Low Carbonator https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1768099669000-2AAJ2LOC2745KR12IBJ1/11.01.2026_15.23.43_REC.png Week 2 - Burger Fuel Chicken Tenders https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1768099593890-JKZVTYSFHOQVTSNPCLVZ/satay-chicken-18097-1.jpeg Week 2 - Chicken and Beef Skewers https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1768099601215-0SOTN2A025EIZ8MPZQ95/omlette.jpg Week 2 - Omelette - Cafe https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1768099883146-9D3C3KQ5B2V0GYOULEAD/keto-breakfast-1-1024x683-1-1024x683.jpg Week 2 - Keto Breakfast - Cafe https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1768099881678-5EI5ONAHOYQMJ0I71P0X/82375068_1005326803168668_1767007630712111104_n.jpg Week 2 - Crispy Pork https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1768099880877-H7RWJP1G6RW537LW9KYK/kfc-double-down_595.jpg Week 2 - KFC Double Down https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1768099595060-8ND1BVX0D6YJBKJSM1QK/360_F_1769606934_JKpragSEFgViPlHLaYow8qBvOAbhsydR.jpg Week 2 - Sashimi https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1768100062394-LDYVDGDTU1FYQZDCEPIH/pngtree-hot-buffalo-chicken-wings-with-dipping-sauce-and-fresh-parsley-png-image_20764459.png Week 2 - Chicken Wings https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578145300251-AP3NMINY220YRQJ51CWA/YaleNews_213951781.jpg Week 2 - the whoosh The KETO “Whoosh” effect is pretty cool. Fat cells grow and shrink as we gain and lose weight (fat) as it is the fat within the cell that grows and reduces. The whoosh happens when we lose fat within the cell, and this fat is replaced with water. and after awhile our bodies contract the fat cells, and expell the water into our system, and we find ourselves in the bathroom 3 - 4 times or more in a day (both number 1’s and 2’s!) and the next day when you hop on the scales you are a KG (2lbs) or more lighter. GO THE WHOOSH!!! https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578145548212-O5I2GRDZINN3UBG4TPQ6/image-asset.jpeg Week 2 - the perfect day The Perfect Day was something I came up with looking back on my weight loss, and working out which 12 Week Chunk I did that lost the most weight and what was I doing. I lost 26kg over the 12 weeks putting as many of these perfect days together as possible. But this was beaten by a client of mine who lost 32kg over a 12 week period using this Perfect Day. We need to start up a morning ritual that becomes part of what you do and who you are. Remember, this is NOT a 6 week program, this is setting you up with habits to lose the weight, but to keep it off. This is more than effecting the physical you, this is having a HUGE effect on your mental health for that day, that week, and moving forward. https://www.keto12.com/week3 daily 0.75 2024-01-14 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/c7b53a7e-0540-4a7f-89f4-0ec2ad8fb7db/VitB5_002.png Week 3 - Vitamin B5 Really important to keep our B5 up as it is key to us mobilising our fat and helping us use fat as fuel https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578788013710-P9JNISLIEZB46WCM8CLL/Elec.jpg Week 3 - Electrolytes: Once or twice a week I re-hydrate myself with electrolytes, plus this is helping with my overall heart health too. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1627822387037-BDFAJJX0HENHRPMOMW5L/gutright.jpg Week 3 - Gutright ATP GutRight is a concentrated form of naturally healthy modbiotic compounds that once was once found in abundance in our traditional diet, which was loaded with skins, peels seeds and fibre. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578788557698-G88B20SFJD8XHIIQWZIU/image-asset.jpeg Week 3 - RSP KETO BHB Keto BHB Powder features goBHB® exogenous ketones, a unique ketone body that provides a natural direct and efficient energy source for the brain and body. Shown to increase mental cognition, improve training capacity and provide an immediate and sustained energy source for those individuals already in ketosis. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578789747689-QKXWSVH6V491XJM93IJF/6-myths-about-your-gut-that-you-need-to-stop-believing-136426095951602601-180328094108.jpg Week 3 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578790615362-FI4NNC1EVZJBSN8Y486A/default-vegetable.jpg Week 3 - 1. Eat more vegetables Vegetables provide our body with the nutrients it needs on a day-to-day basis and help to maintain general health. They also provide fiber to keep the gut healthy and help our body’s systems run more effectively. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578790701340-15ZQ7KEWJI0YUDHAGPMN/image-asset.jpeg Week 3 - 2. Focus on fiber Aim to increase overall fiber content, especially if your intake of fruit, vegetables and legumes is low. Fiber can provide a huge variety of compounds and nutrients that will help improve gut health. The fiber is in fruit, veggies, nuts and legumes. This is why a lot of the time people focus on a plant-based diet for gut health, as many of the plant-based foods are great for gut health in so many different ways. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578791129161-HC4IAWO0RPP47TZFGG4E/image-asset.png Week 3 - 3. Eat prebiotic-rich foods When we think of gut health, probiotics are the first thing to spring to mind. But prebiotics, a type of non-digestible fibre, are just as important. When prebiotic foods are digested they provide food for the healthy bacteria which are found in our gut, so include things like onion, garlic, veggies (brussels sprouts and broccoli), whole grains and other fruits. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578791291033-VAZT9YF5YCF1SMQKYDDS/image-asset.jpeg Week 3 - 4. Eat probiotic-rich foods Before taking a probiotic supplement, speak to your GP to find the right supplement for you. It’s a good idea to not take just any and hope it will fix anything -- they all have different actions. Some people also don’t tolerate probiotic supplements too well. Aim to get probiotics from your food. Include foods which naturally contain probiotics, such as yogurt and fermented foods (miso, sauerkraut, kimchi and bone broth). https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578791445238-WQALRH9PU95X4A8APWRV/image-asset.jpeg Week 3 - 5. Drink wisely As alcohol can negatively affect gut health, reduce your overall intake of alcohol and remember to drink more water. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578791578025-EX77AYTPTLZQ67MGE8YG/image-asset.jpeg Week 3 - 6. Reduce junk food intake Unfortunately, your gut doesn’t like processed, fatty, sugary foods (aka a standard Western diet), even if you do. Reduce your intake of junk foods like soft drink, lollies, biscuits, chips and pizza, and make healthier alternatives instead. https://www.keto12.com/week4 daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1579346195341-54L8NC76BMWV0Z5WB14G/biz%281%29.jpg Week 4 - The Science of Fasting As far back as the 1930s, scientists have been exploring the benefits of reducing calories by skipping meals. During that time, one American scientist found that significantly reducing calories helped mice live longer, healthier lives. More recently, researches have found the same in fruit flies, roundworms and monkeys. Studies have also shown that decreasing calorie consumption by 30 to 40 percent (regardless of how it’s done) can extend life span by a third or more. Plus, there’s data to suggest that limiting food intake may reduce the risk of many common diseases. Some believe fasting may also increase the body’s responsiveness to insulin, which regulates blood sugar and helps control hunger. Below, you’ll find the three most popular methods and the basics of how they work. Keep in mind, intermittent fasting isn’t for everyone. Those with health conditions of any kind should check with their doctor before changing up their usual routine. Note that personal goals and lifestyle are key factors to consider when choosing a fasting method. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1579346499707-HU1GKT3Y1AAUIHAIC6BN/download+%281%29.jpg Week 4 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1579347935455-8WR7X0WO7FLDMJJHR3U8/image-asset.jpeg Week 4 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1579349156467-GJKPS9QXBF38KW1HT5HL/.jpg Week 4 https://www.keto12.com/evolve6old daily 0.75 2020-02-03 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1580729682792-6F0H60YL1RKRVKR1TW4O/image-asset.jpeg Evolve 6 OLD https://www.keto12.com/supplements-1 daily 0.75 2021-10-04 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1627999706906-OTPMW96GPAL840JZVWV7/NOWAY-VANILLA-800pxl.jpg Supplements - NOWAY Protein PROTEIN https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1633323543888-O1NMM46UPLGUFGQAVZAE/ketostrips.jpg Supplements - Keto Strips https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1627999759670-6KQVZ2NTZO662XV78O66/gutright.jpg Supplements - GUTRIGHT Daily https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1631525573793-S2T6GVCNYKEMOIXICGZ5/SuppAMP.jpg Supplements - AMP-V https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1628001742575-QKPHJU2FKN4537ZUJ87Q/Cort+RX Supplements - Cort RX https://www.keto12.com/testimonials daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365112547-RKA4V5TI6K3CHE3DL4QT/BA_Jesie.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365468202-5VNVLUSYCIMKH64QCRDZ/Tula_001.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365190260-D6NYGZOXCQRRDN46WFST/BA_Dan02.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365337822-FAXER11TBDIVF7JJGQ8W/BA_Ange.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365402385-EYEYUCC48WL6Y9R2AYOH/BA_Riki.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365520025-OIZ7B7PXF823DDX9NYAO/BA_Jamie.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1559136885587-RMM2I2WYT24B2LQJIPNV/BA_Niki.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1559137036669-UW3BRI677IAIJHCNLTC3/BA_Tai.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1559137059948-SOV0HT83JM1URN4VZGXH/BA_AdrianH.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1576714226134-JH1SSI6O4JX9DR2956UU/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1580390022473-LL8XNH2SH7O4S8WSJH3Z/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1576719879867-QLCR81AK6CDGY1NS3UZV/image-asset.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554541827275-BPBPSKS0RSFSO9HTO697/beforeaftergym_brand_03.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554369944563-R9OUUOVCK8TBW302SCIS/banner_colage010.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1554365739896-NLVYGWI9LKZTNUXTUDZL/Logos_Comp_v003.jpg Testimonials https://www.keto12.com/keto6-program daily 0.75 2021-11-02 https://www.keto12.com/maraeweek3 daily 0.75 2021-11-27 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578788033630-G0JUWZJQ1HN49FP2GEXE/image-asset.jpeg Marae Week 3 - Vitamin B5 Really important to keep our B5 up as it is key to us mobilising our fat and helping us use fat as fuel https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578788013710-P9JNISLIEZB46WCM8CLL/Elec.jpg Marae Week 3 - Electrolytes: Once or twice a week I re-hydrate myself with electrolytes, plus this is helping with my overall heart health too. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1627822387037-BDFAJJX0HENHRPMOMW5L/gutright.jpg Marae Week 3 - Gutright ATP GutRight is a concentrated form of naturally healthy modbiotic compounds that once was once found in abundance in our traditional diet, which was loaded with skins, peels seeds and fibre. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578788557698-G88B20SFJD8XHIIQWZIU/image-asset.jpeg Marae Week 3 - RSP KETO BHB Keto BHB Powder features goBHB® exogenous ketones, a unique ketone body that provides a natural direct and efficient energy source for the brain and body. Shown to increase mental cognition, improve training capacity and provide an immediate and sustained energy source for those individuals already in ketosis. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578789747689-QKXWSVH6V491XJM93IJF/6-myths-about-your-gut-that-you-need-to-stop-believing-136426095951602601-180328094108.jpg Marae Week 3 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578790615362-FI4NNC1EVZJBSN8Y486A/default-vegetable.jpg Marae Week 3 - 1. Eat more vegetables Vegetables provide our body with the nutrients it needs on a day-to-day basis and help to maintain general health. They also provide fiber to keep the gut healthy and help our body’s systems run more effectively. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578790701340-15ZQ7KEWJI0YUDHAGPMN/image-asset.jpeg Marae Week 3 - 2. Focus on fiber Aim to increase overall fiber content, especially if your intake of fruit, vegetables and legumes is low. Fiber can provide a huge variety of compounds and nutrients that will help improve gut health. The fiber is in fruit, veggies, nuts and legumes. This is why a lot of the time people focus on a plant-based diet for gut health, as many of the plant-based foods are great for gut health in so many different ways. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578791129161-HC4IAWO0RPP47TZFGG4E/image-asset.png Marae Week 3 - 3. Eat prebiotic-rich foods When we think of gut health, probiotics are the first thing to spring to mind. But prebiotics, a type of non-digestible fibre, are just as important. When prebiotic foods are digested they provide food for the healthy bacteria which are found in our gut, so include things like onion, garlic, veggies (brussels sprouts and broccoli), whole grains and other fruits. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578791291033-VAZT9YF5YCF1SMQKYDDS/image-asset.jpeg Marae Week 3 - 4. Eat probiotic-rich foods Before taking a probiotic supplement, speak to your GP to find the right supplement for you. It’s a good idea to not take just any and hope it will fix anything -- they all have different actions. Some people also don’t tolerate probiotic supplements too well. Aim to get probiotics from your food. Include foods which naturally contain probiotics, such as yogurt and fermented foods (miso, sauerkraut, kimchi and bone broth). https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578791445238-WQALRH9PU95X4A8APWRV/image-asset.jpeg Marae Week 3 - 5. Drink wisely As alcohol can negatively affect gut health, reduce your overall intake of alcohol and remember to drink more water. https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1578791578025-EX77AYTPTLZQ67MGE8YG/image-asset.jpeg Marae Week 3 - 6. Reduce junk food intake Unfortunately, your gut doesn’t like processed, fatty, sugary foods (aka a standard Western diet), even if you do. Reduce your intake of junk foods like soft drink, lollies, biscuits, chips and pizza, and make healthier alternatives instead. https://www.keto12.com/pt-form daily 0.75 2026-03-21 https://www.keto12.com/ketoprograms daily 0.75 2021-09-26 https://www.keto12.com/ketoprograms/keto12-week-online-program-weekly-payments monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1663991404706-8GX1XEECDK0L4TYVHXYQ/buttons_KETO12_WEEKLY34.jpg KETO Program - Keto12 Week Online Program (Weekly Payments) https://www.keto12.com/ketoprograms/keto12-week-online-program-full-payment monthly 0.5 2024-12-04 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1663991271535-M6MCVVLZWF0X6MBLF37N/buttons_KETO12_FULL400.jpg KETO Program - Keto12 Week Online Program (Full Payment) https://www.keto12.com/ketoprograms/evolve6-week-online-program-full-price monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/5c7e3a1c049079784bebd22e/1662458635897-TTGBS7FVK5DXRGVF19N8/buttonsSquareFULL_Evolve6_v001.jpg KETO Program - 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